Here you will find an exclusive sneak preview inside the Ejaculation Trainer eBook. You can click on any page photo to go to the official Ejaculation Trainer website.
Now, let’s take a look at what’s inside…
Premature Ejaculation
In this chapter you will be given a better understanding of Premature Ejaculation and how the process works. It is this critical understanding of PE that will help you overcome it.
The chapter discusses the following topics.
- What is Premature Ejaculation?
- Should You See A Doctor?
- Why Do Men Ejaculate Quickly?
- Realistic expectations
- How Does Erection and Ejaculation Work?
- The Nervous System
- Sympathetic vs Parasympath
- Dopamine
Arousal
The chapter discusses the following topics.
- Controlling Arousal
- It’s absolutely critical that you don’t wait until the last second to start controlling arousal.
- If I don’t focus on getting myself aroused, what do I think about, or do?
- Relaxation of the entire body and mind is the only way to stay parasympathetic and prevent the emission phase of ejaculation.
- My Approach to Arousal Control
- The two types of relaxation
- Getting Familiar With Your Arousal
- Focusing on Her
- Porn and Visualization
- Perceiving vs Thinking
- Foreplay
- Heart Rate
- Arousal Control
Mental Control
Now that you understand everything about arousal, controlling it mentally will make a huge difference in how long you last.
The chapter discusses the following topics.
- The Causes
- Treating Sex as a Novelty
- Fear and Performance Anxiety
- Serotonin
- The Placebo Effect
- Developing a Meditative Mindset
- The Right Mental Game
Breathing
The chapter discusses the following topics.
- Breathing Correctly
- Breathing Techniques
- Remembering to breathe
- Breathing
The Perineal Muscles
The chapter discusses the following topics.
- Identifying the PM muscle
- PM training
- Perineal Muscle Safety ¨C Read before attempting any PM exercises
- This is the PM exercise I do 2-3 times a week:
- Relaxing the PM to delay ejaculation
- This is what you do…
- Here it is step by step!
- Every man is different
- Use the PM to strengthen your erection
Masturbation
The chapter discusses the following topics.
- The most helpful tool for PE
- The do’s and don’ts of masturbation
- Recognizing the ‘point of no return’
- Finding your calm erection
- Masturbation Technique #1
- Masturbation Technique #2
Sex Techniques
The chapter discusses the following topics.
- The Stealth Technique
- Communication
- Positions that allow you to last longer
- Acclimation
Lowering Her Threshold
Learning the ability to lower a woman’s threshold for orgasm is key to good sex. It can take a women that normally takes 20 minutes to reach an orgasm and lower the time to about five.
- Lowering her threshold for orgasm
- Priming her for orgasm
- During sex
- Understanding female sexuality
Multiple Orgasms
The chapter discusses the following topics.
- Ejaculation vs Orgasm
- The different types of multiple
- Ejaculatory Orgasms
- Dry Orgasms
- Retrograde Orgasms
- Full Bodies
- Important information regarding multiple Orgasms
Quick Solutions & Tips
Here are some things you can do in an emergency situation to temporarily prolong ejaculation. These tricks will come in handy if you need to perform well.
Overview
The last chapter refreshes all previous discussions and ties together all approaches and techniques for better understanding. Everything is laid out in five steps, arranged in the order of importance. With some dedication and patience, anyone can overcome premature ejaculation by following this easy book.
